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Hi, my name is Damien Woodson. I have 12 years of personal training, group personal training and Fitness Boot Camp experience in Arlington, Vienna, VA and the DC Metro Area. I can help you lose weight, sculpt your body or design a personal training program that guarantees results. Personal and Gr…

Hi, My name is Holly Abrams. My trainer’s name is Damien Woodson. I have worked with other trainers before, but let me tell you something, “Damien is the first one to ever: A – Give me results B – Made me sweat like nobody’s business, it’s not even funny and C – He made it . .…

As summer kicked off, I realized my efforts to achieve my weight loss goals were not going to happen unless I committed to a workout program.  On my own, I lacked the motivation to push myself outside of my comfort zone.  I was referred to Active Duty Fitness with Damien and initially I was skep…

I lost more than 23 lbs of fat & saw my dress size go down in the 1st 3o DAYS!

Hi, my name is Damien Woodson. I have 12 years of personal training, group personal training and Fitness Boot Camp experience in Arlington, Vienna, VA and the DC Metro Area. I can help you lose weight, sculpt your body or design a personal training program that guarantees results. Personal and Gr…

I lost more than 23 lbs of fat & saw my dress size go down in the 1st 3o DAYS!