Personal Training Company > Fight! High Blood Pressure

Fight! High Blood Pressure

They call it the silent killer. Genetics, age and lifestyle all play their part.

It takes about 3 months for our training program to promote a 5 – 10 millimeter drop in your systolic blood pressure reading. That type of drop could help you get off BP medicine all together.

We blend a thorough warm up with strength and cardio programming to support the best results for healthy blood pressure, around 120/80, levels.


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As summer kicked off, I realized my efforts to achieve my weight loss goals were not going to happen unless I committed to a workout program.  On my own, I lacked the motivation to push myself outside of my comfort zone.  I was referred to Active Duty Fitness with Damien and initially I was skep…
Pastor Steve King, Arlington, VA

Learn how this 47 year old lost 6% body fat and 20lbs.
Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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