Reduce insurance premiums, increase productivity and employee camaraderie. Are you an HR Director? Does your company believe in investing time or resources in your employees’ health and well being?
Our Lunch & Learns educate, inspire and motivate thinkers and procrastinators to action. Corporate Fitness is becoming a necessity for corporations to remain competitive, from an employee acquisition and retention perspective as well as to have a healthy productive workforce. We’ve helped dozens through our corporate fitness programs.
Several companies have brought us in to help reduce health care costs and improve productivity by promoting healthy living.
We offer 1 on 1, Small Group & Boot Camp training at our Vienna Parks & Rec Program, In-Home, via Skype and at corporate facilities in the DC Metro area.
I’ve found one of the most effective ways to get people motivated to take action, healthy and fit is a Brown Bag Lunch and Learn.
— S. Jackson HR Director with The Teaching Co.
“Our People were really excited . . .”
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Damien is professional, kind, patient and very knowledgeable. He taught me basic exercises that have helped unfreeze my right shoulder and give me new energy. His help exceeded the physical therapy I went through on my shoulder and took me to a place where the pain is reduced and I can functio…
Learn how this 47 year old lost 6% body fat and 20lbs. |
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| Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does! | |
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