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Personal Trainer, Ashburn, VA: Shoveling Snow Properly

On 01.25.16  |  In Uncategorized  |  by  |  0 Comments

Coach Damien’s video on How to Safely Shovel Snow and NOT throw your back out. Stick your butt out, back is flat and drop, squat or lunge. And… one more secret that might seem weird, but vital to keeping your back healthy.

 

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Hi, my name is Damien Woodson. I have 12 years of personal training, group personal training and Fitness Boot Camp experience in Arlington, Vienna, VA and the DC Metro Area. I can help you lose weight, sculpt your body or design a personal training program that guarantees results. Personal and Gr…
S. Nelson, Arlington, VA

Learn how this 47 year old lost 6% body fat and 20lbs.
Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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