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Personal Trainer, Ashburn, VA: Shoveling Snow Properly

On 01.25.16  |  In Uncategorized  |  by  |  0 Comments

Coach Damien’s video on How to Safely Shovel Snow and NOT throw your back out. Stick your butt out, back is flat and drop, squat or lunge. And… one more secret that might seem weird, but vital to keeping your back healthy.

 

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