Well guys,
Here’s my first blog post EVER!
I figured I start the first one by letting you know the purpose for this blog. I hope to use this as a medium to communicate with everyone who is interested in their health, fitness & personal training.
I’ll be submitting posts that offer direction and information. The topics covered will vary and heavily depend on your posts and requests.
So stay tuned each week for fitness tips and information.
Talk to you soon!
Damien
Learn how this 47 year old lost 6% body fat and 20lbs. |
|
Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does! | |
Watch More Video Testimonials » |
Leave Your Response