Most folks don’t know this. But whether you’re man or woman, one of the biggest secrets to burning fat is to build some muscle. Sounds crazy, I know. But it’s absolutely true. The more muscle you have, the more calories you’ll burn — even while you’re on the couch watching television. Below are a few […]
Is It Time To Switch to Barefoot Running? In Mexican Copper Canyons in Northwestern Mexico there resides a reclusive tribe of people able to run ultra long distances. Called the Tarahumara Indians, they commonly run barefoot (or with a thin piece of leather under each foot) more than 100 miles at a time, at incredible […]
When I started my first business around age 21, I had a mentor teaching me the ropes and giving me assignments to help me reach my goal but I wanted to know how I would know when I would succeed and see some results. I wanted to know exactly what it would take to get […]
Sixty percent of the adult population will experience some form of it within a 12 month period… And 20 to 30 percent will have weekly symptoms according to a 2008 Statistical Brief by The Healthcare Cost and Utilization Project. It’s called gastroesophageal reflux disease or GERD for short. But it’s more commonly known as heartburn – […]
There’s no doubt about it… Most of us lead BUSY lives. But is that a good thing? Not if you’re so busy that you have to sacrifice getting enough sleep… New findings reported at the recent American Heart Association Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 Scientific Sessions, suggest that if you plan on […]
Did you know there’s a super-cheap mineral (that you’re probably not getting enough of)… … that could help in the fight against certain types of cancer? That mineral is iodine. In nature it’s pretty scarce. Mainly because it’s found in the ocean and only in very small quantities in soil and in certain foods. Decades […]
Check out this podcast. I think it’s the best way to train to burn fat and reach optimal heath. http://www.beautyindc.com/podcasts.php
Well guys, Here’s my first blog post EVER! I figured I start the first one by letting you know the purpose for this blog. I hope to use this as a medium to communicate with everyone who is interested in their health, fitness & personal training. I’ll be submitting posts that offer direction and information. […]
Learn how this 47 year old lost 6% body fat and 20lbs. |
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| Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does! | |
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