. . . “Get comfortable with being uncomfortable.” This is the key to any successful and dramatic physique transformation. Let me explain… Where you are now, is your comfort zone. Your health and fitness goals are where you want to be. So by definition, your goals are outside of your comfort zone – if they […]

There’s no doubt about it… Most of us lead BUSY lives. But is that a good thing? Not if you’re so busy that you have to sacrifice getting enough sleep… New findings reported at the recent American Heart Association Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 Scientific Sessions, suggest that if you plan on […]

Did you know there’s a super-cheap mineral (that you’re probably not getting enough of)… … that could help in the fight against certain types of cancer? That mineral is iodine. In nature it’s pretty scarce. Mainly because it’s found in the ocean and only in very small quantities in soil and in certain foods. Decades […]

Check out this podcast. I think it’s the best way to train to burn fat and reach optimal heath. http://www.beautyindc.com/podcasts.php

Well guys, Here’s my first blog post EVER! I figured I start the first one by letting you know the purpose for this blog.  I hope to use this as a medium to communicate with everyone who is interested in their health, fitness & personal training. I’ll be submitting posts that offer direction and information.  […]