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Personal Trainer, Ashburn, VA: Shoveling Snow Properly

On 01.25.16  |  In Uncategorized  |  by  |  0 Comments

Coach Damien’s video on How to Safely Shovel Snow and NOT throw your back out. Stick your butt out, back is flat and drop, squat or lunge. And… one more secret that might seem weird, but vital to keeping your back healthy.

 

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Learn how this 47 year old lost 6% body fat and 20lbs.
Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does!
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