What would happen if you drove your car out of alignment on brand new tires? You’d be in for a bumpy ride in a car that would pull left or right until it wore down the tires unevenly and you destroyed them.
This is what we do to our knees when walking out of alignment. Something is pulling them out of alignment and they’re not working like the hinge joints they are supposed to be. After getting beaten up long enough, they start wearing down faster than they can build back up. Then comes pain.
The Framingham osteoarthritis study showed that a weight loss of just 11 pounds could reduce the risk of developing osteoarthritis in the knees by 50%.
Learn 3 simple exercises that can ease the tension on them in less than 7 minutes.
Damien is professional, kind, patient and very knowledgeable. He taught me basic exercises that have helped unfreeze my right shoulder and give me new energy. His help exceeded the physical therapy I went through on my shoulder and took me to a place where the pain is reduced and I can functio…
Learn how this 47 year old lost 6% body fat and 20lbs. |
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| Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does! | |
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