We offer personal training in your home or at your office. We even train via Skype! Our system for motivating you is like no other. You will get the results you want, stay motivated long term and easily fit your workout into your schedule.
Call 571-258-8585 to learn more about what makes our motivation and accountability system different and more effective than most programs out there.
What you experience in life is not as important as how you experience it. Exercise enhances your life experience.
Hi, My name is Holly Abrams. My trainer’s name is Damien Woodson. I have worked with other trainers before, but let me tell you something, “Damien is the first one to ever: A – Give me results B – Made me sweat like nobody’s business, it’s not even funny and C – He made it . .…
In the four months that I’ve been working out with Damien, I have improved my upper body strength, lost weight in my trouble zones, and became a faster runner. In total, I’ve shed over 13 pounds and have seen dramatic changes in the way my clothes fit. Apart from the physical changes, I also can…
Hi, my name is Damien Woodson. I have 12 years of personal training, group personal training and Fitness Boot Camp experience in Arlington, Vienna, VA and the DC Metro Area. I can help you lose weight, sculpt your body or design a personal training program that guarantees results. Personal and Gr…
CORE Motivation Fitness helped increase my strength & energy. I sleep better at night which makes me more productive at work because I can concentrate much better. CMF has changed my life.
I lost more than 23 lbs of fat & saw my dress size go down in the 1st 3o DAYS!
Damien is professional, kind, patient and very knowledgeable. He taught me basic exercises that have helped unfreeze my right shoulder and give me new energy. His help exceeded the physical therapy I went through on my shoulder and took me to a place where the pain is reduced and I can functio…
I lost more than 23 lbs of fat & saw my dress size go down in the 1st 3o DAYS!
I’ve been working with CORE Motivation Fitness for 3 years and it’s helped me maintain my confidence, energy and performance at work and in my personal life. I’d recommend Core Motivation Fitness to anyone who wants to be mentally strong AND physically fit.
I’m a busy salon owner with 2 small boys. My confidence and energy are up! I used to be too tired to play with them for longer than 5 minutes. I play a lot longer and harder with them now.
Learn how this 47 year old lost 6% body fat and 20lbs. |
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Heidi had a bad back, arthritis and carpal tunnel. She lost 6% of her body fat in the first 6 weeks and lost a total of 20 lbs (and has kept it off!). Best part, she had her glass of red wine with dinner every night and still does! | |
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