Looking for a personal trainer in Arlington, Vienna, VA or the DC Metro area?

Need guaranteed results?

Do you need motivation, accountability and support?

Hi, my name is Damien Woodson. I have 12 years of personal training, group personal training and Fitness Boot Camp experience in Arlington, Vienna, VA and the DC Metro Area.

I can help you lose weight, sculpt your body or design a personal training program that guarantees results. Personal and Group Personal Training is available In-Home, at our personal training studio in Vienna, VA or your office.

Check out what some of my clients from Arlington and Vienna, VA had to say about their personal training and bootcamp results!

“Raving Fan” S. Nelson, Arlington, VA

“I lost more than 23 lbs of fat & saw my dress size go down in the 1st 3o DAYS!”

“Raving Fan” P. Mosby, Arlington, VA

“During the 2nd week I lost 11 lbs . . . & dropped 1 dress size in 3o DAYS!”

“Raving Fan” Keosha Burns, Arlington, VA

“In the last 4 months I have lost 25lbs! I’ve gained muscle and my body has completely changed shape. I feel great!”

“Raving Fan” Holly Abrams, Arlington, VA

“Hi, My name is Holly Abrams. My trainer’s name is Damien Woodson. I have worked with other trainers before, but let me tell you something, “Damien is the first one to ever:

A – Give me results

B – Made me sweat like nobody’s business, it’s not even funny and

C – He made it . . . well, not fun but he made it interesting.  At least he kept me going with it and that was what was really most important for me.

For the very first time in my life I have as close to a flat stomach as I have ever had. Not even when I was a kid. I have more energy. I look better in my clothes, which is very important to me. And it wasn’t really a big sacrifice. It was seeing Damien regularly and just making sure I did what he told me to do. Anyway, call me for a reference anytime. Damien’s the best. He’s great!”

“Raving Fan” – Hana Hassan, Arlington, VA

“In the four months that I’ve been working out with Damien, I have improved my upper body strength, lost weight in my trouble zones, and became a faster runner. In total, I’ve shed over 13 pounds and have seen dramatic changes in the way my clothes fit. Apart from the physical changes, I also can’t say enough for how much this boot camp has changed my attitude about healthy living. I find myself looking forward to 6 AM work-out sessions and feeling excited to be part of a team that exhibits strong work ethic and loyal companionship.

Before joining Active Duty Fitness, I researched various bootcamps and instructors throughout the Northern Virginia area. I chose Active Duty Fitness because of their reasonable prices, women-only arrangement, and the various options for workout times. In addition, the immediate burst of energy that I felt after only my free week-long trial was enough to sell me on becoming a member. The early morning workout suits my schedule and provides me with extra energy during the day and helps me sleep more peacefully at night.

I have found great success with this program and I owe a large part of that to Damien. Damien is a great coach who is serious about getting you the results you desire. Damien is also really attentive to improving our weaknesses and celebrating our milestones. The encouraging emails that he sends to congratulate us on a particularly hard work- out session are just one of the many personal touches you can expect when you join this program!”

“Raving Fan” – Stacy Sloan, Arlington, VA

As summer kicked off, I realized my efforts to achieve my weight loss goals were not going to happen unless I committed to a workout program.  On my own, I lacked the motivation to push myself outside of my comfort zone.  I was referred to Active Duty Fitness with Damien and initially I was skeptical. Two weeks into the program I hopped on the scale and discovered an 8lbs loss.  I was shocked and more motivated than ever to attend the classes.  To date I’ve dedicated 2 months to my weight loss efforts and have lost a total of 20lbs.

“Raving Fan” Pastor Steve King, Arlington, VA

“Damien is professional, kind, patient and very knowledgeable.

He taught me basic exercises that have helped unfreeze my right shoulder and give me new energy.

His help exceeded the physical therapy I went through on my shoulder and took me to a place where the pain is reduced and I can function well now.

Not only is my shoulder almost back to normal by my whole body is aligned resulting in new energy and no pain in my back . I highly recommend him.”

Pastor Steve King