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	<title>Personal Training Co</title>
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	<link>http://personaltrainingco.com</link>
	<description>Professional Fitness Training</description>
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		<title>Merry Fitness &amp; Happy New Rear!!! (Holiday Gift Inside for You)</title>
		<link>http://personaltrainingco.com/merry-fitness-happy-new-rear-holiday-gift-inside-for-you/</link>
		<comments>http://personaltrainingco.com/merry-fitness-happy-new-rear-holiday-gift-inside-for-you/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 01:36:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[No-Obligation Gift is IN ADDITION to the FREE Offer Below!! Limited Time Offer Free Personal Training Session, Free Day of Boot Camp (Women Only) OR Free Day of Change Group Training for ALL opt-ins *Offer Ends January 15, 2010]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: small;"><strong>No-Obligation Gift is IN ADDITION to the FREE Offer Below!!</strong></span></p>
<p><a href="http://personaltrainingco.com/merry-fitness-happy-new-rear-holiday-gift-inside-for-you/"><em>Click here to view the embedded video.</em></a></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Limited Time Offer<br />
</strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Free Personal Training Session, Free Day of Boot Camp (Women Only) OR</strong></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><strong>Free Day of Change Group Training for ALL opt-ins</strong></span></p>
<p style="text-align: center;"><span style="font-size: small;"><strong>*Offer Ends January 15, 2010</strong></span></p>
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		<title>The One-Two Punch that Knocks Out Cellulite!</title>
		<link>http://personaltrainingco.com/the-one-two-punch-that-knocks-out-cellulite/</link>
		<comments>http://personaltrainingco.com/the-one-two-punch-that-knocks-out-cellulite/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 23:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Get the skinny on how to maximize cellulite reduction by combining endermologie with your fitness training program. Click here to learn more]]></description>
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<p>Get the skinny on how to maximize cellulite reduction by combining endermologie with your fitness training program.</p>
<p><a title="Knock Out Cellulite" href="http://www.expressnightout.com/content/2010/11/endermologie-body-elements-personal-training-co.php">Click here to learn more</a></p>
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		<title>Best Way to Burn Fat</title>
		<link>http://personaltrainingco.com/best-way-to-burn-fat/</link>
		<comments>http://personaltrainingco.com/best-way-to-burn-fat/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:33:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://personaltrainingco.com/?p=181</guid>
		<description><![CDATA[Check out this podcast. I think it’s the best way to train to burn fat and reach optimal heath. http://www.beautyindc.com/podcasts.php]]></description>
			<content:encoded><![CDATA[<p>Check out this podcast.</p>
<p>I think it’s the best way to train to burn fat and reach optimal heath.</p>
<p><a rel="nofollow" href="http://www.beautyindc.com/podcasts.php">http://www.beautyindc.com/podcasts.php</a></p>
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		<title>Why?</title>
		<link>http://personaltrainingco.com/hello-world/</link>
		<comments>http://personaltrainingco.com/hello-world/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Well guys, Here&#8217;s my first blog post EVER! I figured I start the first one by letting you know the purpose for this blog.  I hope to use this as a medium to communicate with everyone who is interested in their health, fitness &#38; personal training. I&#8217;ll be submitting posts that offer direction and information.  [...]]]></description>
			<content:encoded><![CDATA[<p>Well guys,</p>
<p>Here&#8217;s my first blog post EVER!</p>
<p>I figured I start the first one by letting you know the purpose for this blog.  I hope to use this as a medium to communicate with everyone who is interested in their health, fitness &amp; personal training.</p>
<p>I&#8217;ll be submitting posts that offer direction and information.  The topics covered will vary and heavily depend on your posts and requests.</p>
<p>So stay tuned each week for fitness tips and information.</p>
<p>Talk to you soon!</p>
<p>Damien</p>
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